July 26, 2016 Sam Mugavero

07/28/2016: Kettlebells and

#CouplesTherapy (Conditioning with your partner…what could be better?!?)

Workout #210 of 366 (2016)

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED:  None

#1: Complete 5 Rounds

1 Turkish Getup (strong)

1 Turkish Getup (stronger)

#2: Complete 5 Rounds

10 Swings (strong)

10 Swings (stronger)

Sprint 100 Yards

#3: Complete 3 Rounds

40 seconds T-Plank Rotations, 20 seconds REST

Record any modifications you made to today’s workout.