TUESDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.
EQUIPMENT NEEDED: Kettlebell
“The Basics”
Complete the following
#1: 5 x 1 Getups (per arm), Rest as needed between sets
#2: Complete 4 Rounds of the following
1 minute Russian Kettlebell Swings
45 Seconds One Arm Kettlebell Press (right)
30 seconds Goblet Squats
45 seconds One Arm Kettlebell Press (left)
1 minute Russian Kettlebell Swings
1 minute Rest
Record the weight of the Kettlebell used for each exercise.