July 27, 2011 Sam Mugavero

07/27/2011

WEDNESDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 15 Jump Squats and 30 Jumping Jacks.

Workout:  5 Rounds of the following

100 meter sprint forward

15 V-ups

20 Squats

15 Pushups

100 meter sprint backward

Post total time to comments.

WEEK #8 3-Minute Challenge: MOUNTAIN CLIMBERS!    How many can you do in three minutes? A rep only counts if the knee touches the elbow and then returns to the starting position. Each leg counts a one rep. Last week’s winner was Peter M. (again!), but Paula G. was right on his heels. Let’s see everyone get this one in this week!