Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 15 Jump Squats and 30 Jumping Jacks.
Workout: 5 Rounds of the following
100 meter sprint forward
100 meter sprint backward
Post total time to comments.
WEEK #8 3-Minute Challenge: MOUNTAIN CLIMBERS! How many can you do in three minutes? A rep only counts if the knee touches the elbow and then returns to the starting position. Each leg counts a one rep. Last week’s winner was Peter M. (again!), but Paula G. was right on his heels. Let’s see everyone get this one in this week!