The Smugs Fitness Ladies Tank; Great for workouts and great for garage sales! Looking good, Aleta!
Workout #207 of 366 (2016)
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching
EQUIPMENT NEEDED: Jump Rope, Box/Bench/Wall/Skyscraper
Complete 3 Rounds of the following 4-minute workout.
40 seconds Superman Hold, 20 seconds REST
then…Complete as many rounds as possible in 3 minutes
10 Box Step-Ups
20 Mountain Climbers(per leg)
Rest 1 minute between each 4 minute round.
Record your total rounds.