July 21, 2015 Sam Mugavero

07/25/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED:  Timing Device.

“1-2-3-4-5-4-3-2-1”

Run 1 minute, Rest 30 seconds

Run 2 minutes, Rest 60 seconds

Run 3 minutes, Rest 90 seconds

Run 4 minutes, Rest 2 minutes

Run 5 minutes, Rest 2 minutes 30 seconds

Run 4 minutes, Rest 2 minutes

Run 3 minutes, Rest 90 seconds

Run 2 minutes, Rest 60 seconds

Run 1 minute, Rest 30 seconds

Record your distance covered each interval.