"A" is for Adam (or Atlanta United)!
Workout #206 of 366 (2016)
SUNDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: Timing Device.
Complete as 5 Rounds of the following
1 minute Squat Hold
1 minute Hollow Body Hold
1 minute Superman Hold
1 minute REST
Record any modifications to the workout.