July 21, 2013 Sam Mugavero

07/24/2013

 

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plankhold.

EQUIPMENT NEEDED: Dumbbells

Complete 3, 4, OR 5 rounds of the following, but do not exceed 25 minutes of effort.

Run 0.2 miles

10 Jumping Squats

10 Burpees

10 Dumbbell Thrusters      

*REST 1 minute between rounds

Record the number of rounds you performed, the weight you used, and the amount of time to complete (including the rest time, but do not include 1 minute of rest for your last round).