July 20, 2011 Sam Mugavero

07.24.2011

SUNDAY WORKOUT

Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Pushups, 10 Squats, and 10 Jumping Jacks.

Workout: Complete 3 ROUNDS of the following as quickly as possible

50 Squats

40 Situps

30 Pushups

20 Lungesteps (10/leg)

10 Burpees

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