SUNDAY WORKOUT
Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 10 Pushups, 10 Squats, and 10 Jumping Jacks.
Workout: Complete 3 ROUNDS of the following as quickly as possible
50 Squats
40 Situps
30 Pushups
20 Lungesteps (10/leg)
10 Burpees
Post total time to comments.