THURSDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)
EQUIPMENT NEEDED: None.
Complete as 5 Rounds of the following
1 minute Squat Hold
1 minute Hollow Body Hold
1 minute Superman Hold
1 minute REST
***Add weight to the squat hold if you’d like.***