July 21, 2015 Sam Mugavero

07/23/2015

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and 20 Bird Dogs (hold 2 seconds/side)

EQUIPMENT NEEDED:  None.

Complete as 5 Rounds of the following

1 minute Squat Hold

1 minute Hollow Body Hold

1 minute Superman Hold

1 minute REST

***Add weight to the squat hold if you’d like.***