July 22, 2012 Sam Mugavero

07/23/2012

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 5 Pushups, 10 Squats, 15 Jumping Jacks and 60 seconds Plank      .

Complete as many rounds as possible in 20 minutes

Run 0.25 miles

21 Kettlebell Swings              

15 Pushups

Have fun and post your rounds to comments.

Comment (1)