Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Squats and 15 Situps.
Workout: Complete 6 Rounds of the following
1 minute Plank Hold
2 minute Run (FAST!)
Post total distance covered to comments.
Week #7 Summer 3-Minute Challenge:PUSHUPS! Remember, hands must be released at the bottom! You have until tonight to complete this challenge! (WATCH!)