July 20, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 15 Squats and 15 Situps.

Workout: Complete 6 Rounds of the following

1 minute Plank Hold

2 minute Run (FAST!)

Post total distance covered to comments.

Week #7 Summer 3-Minute Challenge:PUSHUPS!  Remember, hands must be released at the bottom! You have until tonight to complete this challenge!  (WATCH!)