July 20, 2011 Sam Mugavero



Warmup: Run/Jump Rope for 2-3 minutes. Perform dynamic stretches followed by 30 Jumping Jacks, 15 Supermans, and 5 burpees.

Workout:Complete 3 rounds of the following for MAX reps

1 minute Jump Rope Skips(double unders, if you got them!)

1 minute Jumping Squats

1 minute Burpees

1 minute Mountain Climbers

1 minute Rest

Post total time to complete to comments.

Week #7 Summer 3-Minute Challenge:PUSHUPS!  Remember, hands must be released at the bottom! You have until Saturday night to complete this challenge!  (WATCH!)


HAVE YOU SEEN THIS? Check out this Turkish Get-up!