July 17, 2014 Sam Mugavero

07/21/2014

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Complete as many rounds as possible in 15 minutes

5 One Arm Dumbbell Snatch  (right)

5 Dumbbell Windmills (right)

5  One-Arm Dumbbell Overhead Press (right)

5 One Arm Dumbbell Snatch  (left)

5 Dumbbell Windmills (left)

5  One-Arm Dumbbell Overhead Press (left)

200-Yard Sprint

Record your rounds and high five anyone you worked out with today!