July 20, 2013 Sam Mugavero




Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

Every minute on the minute for 17 minutes perform the following. If you have time remaining in the minute, you get to rest.

6 Dumbbell Push Press

4 Broad Jumps

2 Burpees

Record your result. Did you have any incomplete minutes?

Congrats to our runners yesterday! Stay tuned until tomorrow for pictures and results!