July 19, 2011 Sam Mugavero



Warmup:Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 2 Rounds of 10 pushups and 10 squats

Workout: Complete the following as quickly as possible

200’ bear Crawl

50 Situps

150’ bear Crawl

40 Situps

100’ Bear Crawl

30 Situps

50’ Bear Crawl

20 Situps

Post total time to complete to comments.

Don’t forget about…

Week #7 Summer 3-Minute Challenge:PUSHUPS! To ensure fairness and minimize shorting the rep by not touching your chest and thighs to the ground, HANDS must be released from the ground at the bottom of the pushup. At the top of the pushups arms must be fully extended with the core tight and butt in a straight line with the back and heels. (WATCH!) You may modify the pushups by dropping to your knees if you are still working to build up your strength to perform strict pushups. Good luck!


In case you missed yesterday’s post…There’s a hot new cookbook written by Julie and Charles Mayfield titled, “Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen” coming to stores near you on September 10, 2011! Pre-order the book from Amazon.comto guarantee your copy on the release date! I’ve already pre-ordered my copy! From personal experience these two cook up some of the best meals I’ve ever tasted! You’ll definitely want to check out their book and COOK the recipes! You’ll be eating healthy and delicious meals in minutes!