July 19, 2016 Sam Mugavero

07/20/2016: Dumbbell Workout + Crawling + Sprinting

Robert getting in some Kettlebell Swings! Hips fully extended, glutes squeezed, arms relaxed, and eyes straight out over the bell. Looking good, Sir!

Workout #202 of 366 (2016)

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 20 Squat Thrusts.

EQUIPMENT NEEDED: Dumbells.

Complete as many rounds as possible in 20 minutes (quality is more important than quantity!)

10 Dumbbell Plank Rows (5/arm)

10 Dumbbell Floor Press w/ Glute Bridge

20-yard Slow Crawl

10 Dumbbell Romanian Deadlift

10 Dumbbell Reverse Lunge

200-Yard Run, 100-Yard Sprint, 50-Yard Walk

Record your weight used and rounds completed.