Robert getting in some Kettlebell Swings! Hips fully extended, glutes squeezed, arms relaxed, and eyes straight out over the bell. Looking good, Sir!
Workout #202 of 366 (2016)
EQUIPMENT NEEDED: Dumbells.
Complete as many rounds as possible in 20 minutes (quality is more important than quantity!)
10 Dumbbell Plank Rows (5/arm)
20-yard Slow Crawl
200-Yard Run, 100-Yard Sprint, 50-Yard Walk
Record your weight used and rounds completed.