July 18, 2015 Sam Mugavero

07/20/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED: None.

Complete as many rounds as possible in 16 minutes

15 Squats

10 Situps

5 Pushups

100 meter Sprint

 

Record your rounds and high five anyone you worked out with today!