July 17, 2011 Sam Mugavero


WEDNESDAY WORKOUT and…a Book Review?

Warmup:Run/Jump Rope for 2-3 minutes. Perform dynamic stretchesfollowed by 30 Jumping Jacks and 5 Slow Burpees.

Workout:Complete 3 rounds of the following movements

0.5 Mile run

25 Pushups

25 V-ups

25 Step-ups/Jumps onto a bench/wall/box

Post total time to complete to comments

Don’t forget about…

Week #7 Summer 3-Minute Challenge: PUSHUPS! To ensure fairness and minimize shorting the rep by not touching your chest and thighs to the ground, HANDS must be released from the ground at the bottom of the pushup. At the top of the pushups arms must be fully extended with the core tight and butt in a straight line with the back and heels. (WATCH!) You may modify the pushups by dropping to your knees if you are still working to build up your strength to perform strict pushups. Good luck!


What’s Cooking this fall?There’s a hot new cookbook written by Julie and Charles Mayfield titled, “Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen” coming to stores near you on September 10, 2011! Pre-order the book from Amazon.com to guarantee your copy on the release date! I’ve already pre-ordered my copy! From personal experience these two cook up some of the best meals I’ve ever tasted! You’ll definitely want to check out their book and COOK the recipes! You’ll be eating healthy and delicious meals in minutes!