We have some strong women in #KirkwoodATL! Jody R. carrying 96 pounds and making it look easy! Time to load that bar just a bit heavier next week! Looking strong, Jody!
Workout #201 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell
Kettlebell Complex Day!
Complete 10 Rounds of the following complex
***Repeat on stronger arm***
Record the weight of your kettlebell and the total time to complete.