July 18, 2016 Sam Mugavero

07/19/2016: Kettlebell Complex Workout

We have some strong women in #KirkwoodATL! Jody R. carrying 96 pounds and making it look easy! Time to load that bar just a bit heavier next week! Looking strong, Jody!

Workout #201 of 366 (2016)


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups,10 Squats, and MAX time Plank hold.


Kettlebell Complex Day!

Complete 10 Rounds of the following complex

1 Swing

1 Clean

1 Press

1 Squat

1 Snatch

1 Swing

***Repeat on stronger arm***

Record the weight of your kettlebell and the total time to complete.