July 18, 2012 Sam Mugavero

07/19/2012 – Tabata, anyone?


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 60 second Plank      .


Complete 8 rounds (4 minutes) of the following exercises with a 1 minute rest between each exercise. A round consists of 20 seconds high intensity work followed by 10 seconds rest. Go for max effort (reps) in each round.

Jump Rope Skips

Dumbbell Thrusters               

Half Turkish Get-ups

Mountain Climbers

V-ups  alternating rounds with Plank              

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Comment (1)

  1. danisef

    I backtracked a few days to do this workout because I like tabata. I was confused about how to incorporate the 5th exercise. Do you just add another minute?