Good luck to our runners in the BATL DoubleQuick 5K tomorrow in Kirkwood!
EQUIPMENT NEEDED: Jump Rope, Dumbbells
Complete 4 Rounds of the following
1 minute Jump Rope Skips
Then…Complete as many rounds as possible in 2 minutes
***Rest 1 minute between each of the 5 rounds***
Record your total rounds.
FRIDAY FlAB AWAY!
15 Side Plank with Leg Lift (Right)
15 Side Plank with Leg Lift (Left)
15 Russian Twists (each side is ½ rep, use Dumbbell)
15 Mountain Hoppers (each leg is ½ rep)
Have a great weekend!