July 17, 2012 Sam Mugavero

07/18/2012

WEDNESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

Complete 4 rounds of the following as quickly as possible

Run 0.2 miles (one lap at Barrett Park)

21 Situps

15 Tuck Jumps

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