July 15, 2015 Sam Mugavero

07/17/2015

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Jump Rope, Kettlebell

Complete 4 Rounds of the following

1 minute Jump Rope Skips

1 minute Russian Kettlebell Swings

1 minute Skater Squats (alternate legs every rep)

Rest 1 minute between each of the 4 rounds.

Record your total rounds.

FRIDAY FlAB AWAY!

3 Rounds:

15 Side Plank with Leg Lift (Right)

15 Side Plank with Leg Lift (Left)

15 V-ups

Have a great weekend!