EQUIPMENT NEEDED: Jump Rope, Kettlebell
Complete 4 Rounds of the following
1 minute Jump Rope Skips
1 minute Russian Kettlebell Swings
1 minute Skater Squats (alternate legs every rep)
Rest 1 minute between each of the 4 rounds.
Record your total rounds.
FRIDAY FlAB AWAY!
15 Side Plank with Leg Lift (Right)
15 Side Plank with Leg Lift (Left)
Have a great weekend!