Complete 3 rounds of the following exercises. Accumulate as many reps as possible for each exercise. Add all rounds together to determine your total score.
1 minute Hot Potato Squats
1 minute Dumbbell Push Press
1 minute 20 yard Shuttle Run (10 yards out, 10 yards back)
1 minute Dips
1 minute Grasshoppers
1 minute REST
Post your total reps to comments.