July 14, 2016 Sam Mugavero

07/15/2016: Kettlebells and Yosemite!

The new Smugs Fitness T-Shirt has made it to Yosemite! Thanks Carolyn P. from Woodward Academy for spreading the Smugs Fitness love! Send in your Smugs Fitness T-shirt travels for the chance to be a Blog Star!

Workout #197 of 366 (2016)

FRIDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.

EQUIPMENT NEEDED: Kettlebell.

Complete 4 Rounds of the following

45 seconds Russian Kettlebell Swings, 15 seconds REST

45 seconds Suitcase Carry, 15 seconds REST (rounds 1&3 left, rounds 2&4 right)

45 seconds Reverse Lunge Steps, 15 seconds REST

45 seconds 180-degree Jump Squats, 15 seconds REST

Record your weight used.

FRIDAY FlAB AWAY!

3 Rounds:

10 Side Plank with Leg Lift (Right)

10 Side Plank with Leg Lift (Left)

10 V-ups

Have a great weekend!