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Workout #197 of 366 (2016)
EQUIPMENT NEEDED: Kettlebell.
Complete 4 Rounds of the following
45 seconds Russian Kettlebell Swings, 15 seconds REST
45 seconds Suitcase Carry, 15 seconds REST (rounds 1&3 left, rounds 2&4 right)
45 seconds Reverse Lunge Steps, 15 seconds REST
45 seconds 180-degree Jump Squats, 15 seconds REST
Record your weight used.
FRIDAY FlAB AWAY!
10 Side Plank with Leg Lift (Right)
10 Side Plank with Leg Lift (Left)
Have a great weekend!