EQUIPMENT NEEDED: Kettlebell
“Saddle up, Partner!”
In teams of two, complete the following “mini” workouts. One person performs the movements while the other is performing the running component. When returning from the run, pick up wherever your partner was with the movements and keep trucking! There should be someone doing the run component at all times!
#1:Complete as many rounds as possible in 9 minutes
Run: 50-Yard Shuttle Run (out and back 50 yards each way)
***Rest 2 minutes before #2***
#2: Complete as many rounds as possible in 7 minutes
Run: 30-Yard Shuttle Run (out and back 30 yards each way)
10 Kettlebell Split Squat (alternate legs – each leg is 1 rep)
Record your rounds for each “mini” workout.