July 13, 2012 Sam Mugavero

07/15/2012 – Recover and Relax!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

Complete the following.

1. Accumulate 10 minutes in holding the bottom position of a squat.

2. Accumulate 10 minutes of plank.

3. Accumulate 20 minutes of active foam rolling/lacrosse ball rolling/ or other form of massage/fascia release.

Need some inspiration for #3? Check out Kelly Starrett’s site for Mobility and Flexibility. Great stuff!

Have a great recovery Sunday!