Complete the following.
1. Accumulate 10 minutes in holding the bottom position of a squat.
2. Accumulate 10 minutes of plank.
3. Accumulate 20 minutes of active foam rolling/lacrosse ball rolling/ or other form of massage/fascia release.
Need some inspiration for #3? Check out Kelly Starrett’s site for Mobility and Flexibility. Great stuff!
Have a great recovery Sunday!