July 14, 2011 Sam Mugavero



Warmup: 50 Jumping Jacks or 400 meter Run. Perform dynamic stretches followed by 2 rounds of 10 pushups, 10 situps, and 20 lungesteps (10/leg)

Workout: 4 rounds for max reps

1 minute Ground to Overhead using a heavy object (ex. Kettlebell, Dumbbell, Log, Stone, Milk Jug, Toddler, etc.)

1 Minute Situps

1 Minute Tuck Jumps

1 minute Rest

Record your reps for each round and then add them together to get your total score. Highest score wins a goldfish and an inflatable carnival hammer!

***Don't forget about this week's 3-Minute Challenge: LUNGESTEPS***


MMMM….Cow! Check out this excellent RESOURCE for quality grass fed awesome in GA. Yes, GRASSFED COW is synonomous with AWESOME!