Warmup: Run 800 meters, perform dynamic stretches, and then hold the bottom of a squat for 3 minutes.
Workout: Complete as many rounds as possible of the following in 15 minutes
30 second Plank Hold
Today is the last day to complete this week's 3-Minute Challenge: LUNGESTEPS!
Shoulders still sore from the week? WATCH this short clip about improving shoulder positioning.