July 16, 2011 Sam Mugavero



Warmup: Run 800 meters, perform dynamic stretches, and then hold the bottom of a squat for 3 minutes.

Workout: Complete as many rounds as possible of the following in 15 minutes

30 Situps

30 Supermans

30 second Plank Hold


Today is the last day to complete this week's 3-Minute Challenge: LUNGESTEPS!


Shoulders still sore from the week? WATCH this short clip about improving shoulder positioning.