July 12, 2016 Sam Mugavero

07/14/2016: Simple and Sinister!

Practice what you preach!

Workout #196 of 366 (2016)        

THURSDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED:  Kettlebell

“Simple and Sinister” from Pavel Tsatsouline

#1: 5 x 10 One Arm Kettlebell Swings (per arm)

***Rest 1 minute***

#2: 5 x 1 (per arm) Getups (use the same KB)

Record your results. Weight used and any modifications.