July 8, 2015 Sam Mugavero

07/14/2015

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps (each foot).

EQUIPMENT NEEDED:  Kettlebell

#1: 5 x 10 One Arm Kettlebell Swings (per arm)

***Rest 1 minute***

#2: 5 x 1 (per arm) Getups (use the same KB)

***Rest to recovery before beginning #2***

Record your results. Weight used and any modifications.