EQUIPMENT NEEDED: None.
#1: Every minute on the minute for 10 minutes, complete the following
Sprint 50 yards
Rest during the time remaining in each minute.
***Prior to starting #2, rest an additional 2 minutes.***
#2: With a partner, complete as many rounds of the following as possible in 5 minutes. Alternate rounds with one partner working while the other partner is resting.
Record your rounds for #2.