July 7, 2015 Sam Mugavero

07/13/2015

MONDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.

EQUIPMENT NEEDED:None.

#1:  Every minute on the minute for 10 minutes, complete the following

Sprint 100 yards

5 Star Jumps

5 Plank Jacks

***Rest 2 minutes, then…***

#2:  Complete as many rounds as possible in 6 minutes

50-Yard Sprint

3 Pushups

5 Mountain Hoppers  (per side)

Record your rounds for #2.