The Swing into Summer Challenge starts today and we're kicking it off TODAY with a Free Kettlebell Swing Clinic at Atlanta Strength and Conditioning – Vinings. Please join us for a swingin' good time!
Click Here for more information about the clinic, the challenge, and how to sign up to attend the clinic.
If you want to participate in the challenge, but not the clinic, all you need to do is send an email to Coach Smugs and he'll get you on the list to track your swings!
EQUIPMENT NEEDED: Kettlebell
Complete 7 Rounds:
Record your time and weight used.