July 5, 2015 Sam Mugavero

07/11/2015

SATURDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and MAX time Plank.

EQUIPMENT NEEDED: Timing Device

Running Endurance Training

Complete the following for MAX distance in each interval.

2 Rounds:

Run 3 minutes, Rest 2 minutes

Run 2 minutes, Rest 75 seconds

Run 1 minute, Rest 45 seconds

Record your distance covered for each run interval.