SATURDAY WORKOUT
Warmup: Run or Jump Rope for 2-3 minutes. Dynamic Stretching followed by 10 Pushups, 10 Squats, and MAX time Plank.
EQUIPMENT NEEDED: Timing Device
Running Endurance Training
Complete the following for MAX distance in each interval.
2 Rounds:
Run 3 minutes, Rest 2 minutes
Run 2 minutes, Rest 75 seconds
Run 1 minute, Rest 45 seconds
Record your distance covered for each run interval.