Reminder: Running Endurance Training TOMORROW at 9:00 AM in Barrett Park. The class is free and open to everyone.
EQUIPMENT NEEDED: Dumbbells
Complete 4 Rounds of the following
50 seconds Dumbbell Plank Rows, 10 seconds REST
50 seconds Squat Thrust Deadlifts, 10 seconds REST
50 seconds Dumbbell Push Press, 10 seconds REST
Record the weight of your dumbbells.
FRIDAY FlAB AWAY
40 seconds Dead Bugs
40 seconds Side Plank (left)
40 seconds Side Plank (right)