Choose your own adventure: complete Workout #1 or Workout #2.
Workout #1: “Go ahead and Jump”
Complete as many rounds as possible in 20 minutes,
10 Jumping Lunge Steps (5/leg, alternate legs)
50 feet of Broad Jumps (feet together and spring forward as far as possible landing on both feet. Repeat until you accumulate 50 feet)
Workout #2: “Help, I can’t lift my arms!”
Complete as many rounds as possible in 16 minutes,
50 feet of Bear Crawl
Post the workout you selected and any comments about the workout. Please “LIKE” the workout if you performed it!