July 9, 2016 Sam Mugavero

07/10/2016: Dumbbell Sunday Workout!

Workout #192 of 366 (2016)

SUNDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 25 Jumping Jacks.

EQUIPMENT NEEDED: Dumbbells

Complete 3 Rounds of the following

40 seconds Dumbbell Floor Press, 20 seconds REST

40 seconds Split Jumps(add DBs if desired), 20 seconds REST

40 seconds Dumbbell Curl and Press, 20 seconds REST

40 seconds Shuttle Run  (Rd1: 10 yards, Rd2: 20 yards, Rd3 30 yards), 20 seconds REST

Record the weight of your dumbbells.