The Swing into Summer Challenge is coming and we're kicking it off this SUNDAY with a Free Kettlebell Swing Clinic at Atlanta Strength and Conditioning – Vinings. Please join us for a swingin' good time!
Click Here for more information about the clinic, the challenge, and how to sign up to attend the clinic.
If you want to participate in the challenge, but not the clinic, all you need to do is send an email to Coach Smugs and he'll get you on the list to track your swings!
EQUIPMENT NEEDED: Dumbbells
Complete 3 Rounds of the following
40 seconds Dumbbell Floor Press, 20 seconds REST
40 seconds Split Jumps (add DBs if desired), 20 seconds REST
40 seconds Dumbbell Curl and Press, 20 seconds REST
40 seconds Shuttle Run (Rd1: 10 yards, Rd2: 20 yards, Rd3 30 yards), 20 seconds REST
Record the weight of your dumbbells.
FRIDAY FlAB AWAY
75 seconds Dead Bugs
30 seconds Rest