Complete the following
30-20-10 reps of (after completing 30 Thrusters, complete 30 Burpees, then 20 of each, then 10 of each)
But, there is a catch…We’re going to add some running into the mix just to keep you working hard the whole workout. At 2:00, 6:00, 10:00, 14:00 and 18:00 minutes, you will stop working on the movements above and sprint 0.25 miles. If you finish under 15 minutes and are thirsty for more, complete the bonus below.
1 minute Plank
Post your time and any comments about the workout. Please “LIKE” the workout if you performed it!