Reminder: Running Endurance Training this Saturday (07/12/2014) at 9:00 AM at Barrett Park. Please feel free to bring friends and family to the class. This is a free class open to anyone interested in endurance sports.
EQUIPMENT NEEDED: Jump Rope
#1: Every minute on the minute for 5 minutes,
Sprint 100 yards, recover in the remaining time of each minute.
#2: Complete 3, 4, or 5 rounds of the following (12 minute cap)
50-Yard Bear Crawl
Record your rounds and the time to complete.