EQUIPMENT NEEDED: Kettlebell, Dumbbell or other heavy object
Buy-In:3 sets x 5 reps of Turkish Getups
1 set is equivalent to: 5 reps on the right side, then 5 reps on the left using the heaviest weight you can handle.
Complete 4 Rounds of the following as quickly as possible
20 Lunge steps with Kettlebell Pass Through (10/leg)
***Rest 2 minutes***
Cash-out: Every minute on the minute for 5 minutes
Sprint 100 yards
Record the KB weight used and the time to complete the 4 round workout.