Complete the following tasks (in order)
5 x 200 meter Sprints. Perform five 200 meter sprints resting exactly 1 minute between each. After the fifth sprint, rest 1 minute and begin Task #2.
Complete as many rounds as possible in 15 minutes
10 Mountain Hoppers (each leg is 1/2 rep)
10 Weighted Lunge Steps (hold dumbbells in front racked position at shoulders. Each leg is 1 rep)
Post your rounds and any comments about the workout. Please “LIKE” the workout if you performed it!