July 9, 2011 Sam Mugavero

07/09/2011

SATURDAY WORKOUT

Warmup: Run/Jump Rope for 2 minutes followed by dynamic stretches.

Workout:

Run a 5K.

Find a route or a race and tear through it! Good luck if you are racing!

Post time to comments.

 

**Today is the last day to complete the Week #5 3-Minute Challenge: BROAD JUMPS. To date, no one has posted a result. Get it done!