July 5, 2015 Sam Mugavero

07/08/2015 – Partner Up!

The Swing into Summer Challenge is coming and we're kicking it off this SUNDAY with a Free Kettlebell Swing Clinic at Atlanta Strength and Conditioning – Vinings. Please join us for a swingin' good time!

Click Here for more information about the clinic, the challenge, and how to sign up to attend the clinic. 

If you want to participate in the challenge, but not the clinic, all you need to do is send an email to Coach Smugs and he'll get you on the list to track your swings!


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching     followed by 10 Pushups, 10 Squats, and 30 Jumping Jacks.


Partner Workout:

Each person must complete 20 rounds alternating arms each round (10 rounds/arm). One partner does a round while the other partner rests. When both partners are finished, run or walk 0.25 miles together.

5 One Arm Kettlebell Swings

3 Kettlebell Cleans

5 One-Arm Kettlebell Front Squats

3 One Arm Kettlebell Press

Record the weight of your kettlebell and any modifications you made.