July 6, 2014 admin

07/08/2014

TUESDAY WORKOUT

Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, and 10 one-footed Lateral Jumps(each foot).

EQUIPMENT NEEDED: Kettlebell

Complete 5 Rounds of the following

30 seconds Bottom Up Kettlebell Carry (right arm – move any direction)

30 seconds Bottom Up Kettlebell Carry (left arm – move any direction)

30 seconds Kettlebell Heartbeats

30 seconds Kettlebell Snatch  (right arm)

30 seconds Kettlebell Snatch  (left arm)

**Rest 30 seconds between rounds**

Record your weight used.

The Seven Most Important Kettlebell Exercises.