EQUIPMENT NEEDED: Kettlebell
Complete the following
#1: 3 minutes to run 0.2 miles as quickly as possible. Use the remaining time to recover.
#2: Complete as many rounds as possible in 12 minutes
24 Lateral Jumps (over KB)
***Rest 90 seconds***
#3: Run 0.2 miles as quickly as possible. Compare your time to your first run.
Record your run times and rounds.
NICE JOB TO ALL OF THE RUNNERS ON JULY 4th! Here are a few pics…gotta love the the "muddy sneaker aftermath"!