July 6, 2012 Sam Mugavero



Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching      followed by 15 Pushups, 15 Squats, and 25 Jumping Jacks.

Complete 150 Kettlebell Swings   as quickly as possible.

BUT…Every minute on the minute you must perform 5 Burpees. In the remaining time each minute, perform Kettlebell Swings  until you reach 150 reps.

Post your time and any comments about the workout.  Please “LIKE” the workout if you performed it!

Comment (1)

  1. PaulaG

    Day late but…
    Whew, that was a good one! Buck Furpees!