July 4, 2014 admin


Attention Yoga Participants:   All yoga classes are cancelled this week. Yvonne is unable to make it back to Atlanta until Thursday night. Sorry for any inconvenience. Our regular Yoga schedule will resume 07/14/2014. 


Warmup:   Run or Jump Rope for 2-3 minutes. Dynamic Stretching  followed by 10 Pushups, 10 Squats, 10 Good Mornings and 15 Jumping Jacks.


Complete as many rounds as possible in 16 minutes

Run 0.2 miles

16 Dumbbell Thrusters

16 Box Jumpsor Box Step-Ups (use object at 16” high)

Record your results. Logging your workouts is important so you can track progress.