July 6, 2011 Sam Mugavero



Warmup: Run 800 meters, perform dynamic stretches, and then hold the bottom of a squat for 3 minutes. Lastly, perform 10 burpees taking only one breath per burpee.

Workout: Perform the following seqeunce 3 times:

1 minute Max reps Jump Rope skips

1 minute MAX reps Squats

1 minute MAX reps Tuck Jumps

1 minute Max rep Burpees

1 minute rest


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